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Onion Nutrition Facts

July 31, 2012 By Leave a Comment


Red onions

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Onion nutrition…with far more benefits than most vegetables due to its antioxidant and probiotic effects and used in every cuisine in the world, onion is one of the oldest vegetables known in history.

• The word onion comes from the Latin word unio for ‘single’ or ‘one’ because the onion plant produces a single bulb, unlike garlic, that produces many small bulbs.

• India, China and Australia are the biggest onion producers in the world.

• Onions are native to Asia and the Middle East and have been cultivated for over five thousand years.

• Early American settlers used wild onions to treat coughs, colds and asthma, and to repel insects. In China, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.

• It has a reputation as a potent aphrodisiac and has been referenced in many classic Hindu texts on the art of making love. In ancient Greece onions were commonly used as an aphrodisiac remedy, while in the days of the Egyptians Pharaohs celibate priests were forbidden to eat onions because of the potential effects on their libido.

Yellow onions

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• Onions were highly regarded by the Egyptians. It was used as currency to pay the workers who built the pyramids, and they were placed in the tombs of kings.

• Dogs, cats, and other animals should not be given onions in any form, due to toxicity during digestion.

Onion Nutrition Facts and Health Benefits:

• Onions and garlic have been shown to lower high cholesterol levels and high blood pressure, reduce the risk of heart attack or stroke due to its sulfur compounds, chromium and vitamin B6.

• Quercitin and other flavonoids along with vitamin C in onions help kill harmful bacteria- good addition to meals in cold and flu season.

• Quercetin may also help reduce symptoms like fatigue, depression and anxiety.

• Onions lowers blood sugar levels by increasing the amount of free insulin available.

• Chromium in onions helps maintain a positive hormone balance.

• Onion was singled out as one of the small number of vegetables that contributed to the significant reduction in heart disease risk in a meta-analysis of seven prospective studies.

• Onions may help in reducing the severity of symptoms associated with inflammatory conditions.

• GPCS compound in onions help maintain healthy bones.

• They may help lower your risk of several common cancers.

• They are effective against many bacteria including Bacillus subtilis, Salmonella, and E.

• They are also natural anticlotting agents. The anticlotting effect of onions closely correlates with their sulfur content.

Onion Selection and Storage:

• Choose onions that are clean and well shaped with crisp and dry outer skins. Avoid those that are sprouting or have signs of mold. When purchasing scallions, look for those that have green, fresh-looking tops that appear crisp, yet tender. The base should be whitish in color for two or three inches. Avoid those that have wilted or yellowed tops.

• Keep onions in relatively dry and cool temperatures and away from bright light. Choose and area in your house that has good air circulation.

• The stronger flavored yellow onions last longer in storage than the sweet onion varieties. Sweet onions should be used in no later than two months.

• All onions should be stored away from potatoes, as they will absorb their moisture and ethylene gas, causing them to spoil more readily.

• Peeled and chopped onions can be frozen, however this will cause them to lose some of their flavor.

http://www.glycemic-index.org/onion-nutrition.html

Article Source: http://EzineArticles.com/?expert=Tim_Karlilar

Article Source: http://EzineArticles.com/5889868

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Filed Under: Healthy Eating

Professional Genealogy Research Advantages

July 31, 2012 By Leave a Comment


Many people are eager to find out their ancestors as well as where they come from. Thus, learning the history of your family becomes a popular objective. It can start from a hobby during weekends to everyday pastime and even to a regular job. In fact, a very attractive alternative for a day job or incomplete research is to rely on a genealogy research done by professionals. The advantages that it provides can be a gift for you.

1. Speed. Using trained and certified genealogists in conducting research can allow you to take the advantages of their previous experiences and expertise. Certified genealogists already know what they are going to do thus their research are efficient. Let their efficiency and speed work for you.

2. Training. Trained genealogists always have systematic plans. Their tasks are listed from the very beginning of the research until the end. They get the most relevant and the best information rather than sifting over countless census, probates, and other records. Their experience combined with a thorough training is effective for knowing what to find, where to find, and how to find. Researching your family history requires knowledge of various resources, from books to microfilms to computerized records, from correspondence indices to probates to censuses.

3. Geographical access. Even though the internet has become a good source for plenty of records, some information are not yet entered in the computer. To obtain these records, you need to send money and letters to archive offices located in far places. When you choose a professional research service, make sure that the location is closer to a huge resource such as the Family History Library, or the National Archives, each stores millions of important documents.

4. Accuracy. Many years of genealogy practice exposes you to a lot of conflicting information. For example you have learned from your mother that the birthday of your great grandmother is in June however the official record reveals that it is February. There also instances that the documents disagree. You should be able to determine the right source. Say, John Smith is your great grandfather and he passed away in 1995. So, how would you be able to find the true John Smith?

Trained researchers already know everything on how to analyze conflicting sources as well as identify the individuals accurately. Based on their experience and training, they are able to judge the date that appears to be more accurate. Likewise, they can determine your ancestor with the name of John Smith.

Assessment of source material takes several years of experience in the field of genealogy. Professional genealogists can ensure that their works have accuracy.

5. Qualified access. Most resources are very sensitive. Some have even restricted access. Many archives have strict rules regarding the use of their resources. It can include the person who wants to access particular information, the procedure of accessing the materials, the researcher’s return incentives, and others. Certified genealogists are familiarized with these restrictions already. They have the expertise in researching in such environments and handling documents. Moreover, only professional genealogists are permitted to do the research in archives with only limited access.

Learning your ancestry is fun as well as a unique gift. Remember, to avoid any hassles, ask for the help of professionals.

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Filed Under: Genealogy

Steps on Finding Free Genealogy Information

July 31, 2012 By Leave a Comment


Information is very important when researching for your genealogy. There are lots of resources wherein you can take all the benefits for free. But without any guidelines you cannot create a clear research path. There are four simple steps in finding genealogy information.

1. Collect useful information from recognized relatives. This is the basic rule for genealogy research. Keep a healthy skepticism when you are finding for records. There are instances that published records may achieve a legitimacy or unrealistic status. Never also assume that published information on the internet is correct. You need to verify it.

2. Communicate with someone who knows the history of your family through the internet. Genealogy research requires study and is time consuming. But you can utilize the power of the internet, besides it is fast and easy. You need to learn using emails, message boards, and email lists to open up communication with other researchers and relatives. Thus, significant online resources (census and statistics) are identified.

Remember that web pages are powerful because it has the ability to connect you to other web site links. Make sure that the websites have affiliate programs. These programs are paid so that they could link them to other useful sites. Typically, some websites are offering free access and free trial subscriptions.

Another website type that you can use is the one which provides family or surname search capability. This automatically generates links to other well known genealogy sites.

3. Do your research using free online databases. Genealogy website has two major types. First are internet websites which describe the methods of research as well as provide detailed sources on microfilms and papers. Second are internet websites which focus on searchable genealogy databases and online tools.

But problems may be encountered, small websites maybe not only your problem, but also major websites. Conflicts such as verifications of official records are not done. You may not be well acquainted of using the internet, and slow computer access can also be a problem. Just be patient.

4. Search for absurd records. You cannot trace your family history if the information you are getting is not clear. Start with record indexes. You need to study the descriptions listed on the records. The time and place of the census is very important.

If you are using the internet technology, you see the real images on the transcribed information. Oftentimes the images on the original record are manually transcribed by people. By reading the original document, once can transfer the information on the internet. Take for example the names of people. They are clearly written on the internet but also provide the original view of the document. In this way, you don’t have any difficulty in understanding hand writings that sometimes are not easily readable.

You don’t need to worry because the sources are made easy for you using even the latest technology. If you know what to do and how to do it, then your chances of a successful research is increased. One last reminder, never give up even if it gets difficult, what you have started can be just all wasted. But for sure, you don’t want any regrets.

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Filed Under: Genealogy

Learn the Importance of Genealogy

July 30, 2012 By Leave a Comment


You had never seen your ancestors, but because of them you are here. Their lives may be greatly different but they may also show some similarity as yours. You may be wondering why there is a need to study the persons who are already buried and forgotten. However, learning its importance can make you realize that genealogy is fun and a challenging experience as what some books have revealed.

Studying the genealogy of your family does not only mean giving honor to your ancestor’s importance but it’s simply fascinating. You could learn many things including the reasons why your parents both grew from one place or another.

Take for instance; in the past, Hessian soldiers have fought the American invaders in the name of Great Britain. If you have traced that one of the Hessian soldiers is your ancestor, then probably you can find a few relatives in Pennsylvania. This place had a big population of German-Americans; most of them were once Hessian soldiers. Later on, they deserted Great Britain and fought for the United States of America. You can also search in Ohio because some their descendants had also moved there.

Sometimes you will wonder why a particular first name or given name almost dominates the family tree, even the original surname before its American alterations. The immigration officials find it very difficult to pronounce many names. So, they have changed the surnames on the documents during processing of immigrants. You can find the true surname basing from the occupations of the ancestors. Most of the surnames were derived from the type of livelihood of the person such as Baker, Tanner, and others.

Some medical conditions are believed to be genetically passed from one person to another. Learning the genealogy of your family can help you excavate your medical histories. Illnesses associated with the heart, cancer, auto-immune disorders and more are known. Most often medical conditions are known through stories. In case you don’t obtain any information, search death notices that oftentimes stated the causes of death. In this way, you would be able to take good care of your health. If you have known that cancer runs in the family in the past, then you can be more aware of your smoking and eating habits. This knowledge can encourage you to undergo genetic testing.

If you would ask where to begin with, the best way to start is to read books and other research materials from genealogy associations or genealogy libraries in your community. You can also join genealogy groups or associations because they have their own library for doing the research. Some even conduct genealogy jamboree. Others include purchasing the recent publication or books on genealogy and software as well. Another source is the internet. Genealogy enthusiasts find information by accessing the research materials and joining genealogy forums to connect with relatives in far places.

Whatever resources you used from books to other written materials to internet, still the main objective are similar, that is learning your family history and accepting a very challenging task.

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Filed Under: Genealogy
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