3 oz. Tomato paste
4 c. Water or light vegetable
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1/4 Med. reg or green cabbage
-thinly sliced
2 Carrots, julienned
Clove Garlic, minced
3 Beets, julienned
1 Medium Onion, thinly sliced
2 c. Apple cider
1/4 c. Tamari
1/4 c. Sherry
2 tbsp. Molasses or honey
1 tbsp. Dried dill
2 tsp. Dried basil
1 tbsp. Caraway seeds
1 tbsp. Canola oil
Saute caraway seeds in canola oil. Then, combine all
ingredients in a soup pot. Bring to a boil, then lower
heat and simmer 2-3 hours, stirring occasionally.
Puree one-third of the soup in food proceessor; return
puree to the pot and mix thoroughly. Serve hot or cold
with a dollop of Tofu Sour Cream.

















































