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10 Steps for Transitioning to a Gluten Free Lifestyle

One of the fastest growing dietary problem in the United States is gluten intolerance. Millions of people each year discover that their body either cannot process gluten or actively attacks it in a condition known as Celiac Disease. The former can be incredibly uncomfortable and the latter downright dangerous and in both cases, it is crucial that the patient makes substantial changes to their diet.

A gluten free lifestyle is about more than just not eating bread, however. Gluten is in a number of grains and can be hidden in dozens of unexpected places, including your toothpaste and shampoo. So this needs to be more than a casual transition – to keep yourself healthy and safe, you need to buckle down and take real action. Here are 10 steps for doing just this:

1. Learn About Gluten – Gluten is a protein found in a number of grains, including wheat, barley, rye, and spelt. There are a number of conditions that can make a person intolerant to gluten, but the most serious is Celiac Disease which results in an autoimmune response in which your body attacks the gluten, doing severe damage to your digestive track, to the point that you can stop absorbing nutrients from food. Gluten can be in a number of things because wheat and other grains are used both in food and for industrial purposes like manufacturing.

2. Understand the Seriousness of Your Condition – If you have Celiac Disease, you must remove 100% of the gluten from your diet. Those with Celiac disease are at a higher risk for colorectal and lymphatic cancer along with a number of other health problems. Each flare up you experience increases these risks. However, for those who are intolerant to gluten in a difference sense, the risk of long term illness is lower. Gluten can still make you sick, but maybe not to the same degree. See your doctor for testing to determine your greatest risk and to obtain recommendations for dietary changes.

3. Remove Gluten from Your Home – Now that you know how bad gluten is for you, the best course of action is to simply remove it from your home. If this is not an option because of other family members, you can start isolating it or removing it from parts of your home. Start reading labels religiously and learn to look for common terms that hide gluten such as “natural flavors” or “vegetable protein”

4. Do a Second Sweep – Gluten can hide in non-food sources as well. Toothpaste, shampoo, bar soap, gum, candies, and some vegetable oils can contain gluten. Some seriously sensitive people have even reported symptoms from vinegar and anything malted should be removed. Most of the time a quick Google search for the product you are concerned about and Ògluten freeÓ will turn up an answer from the company that manufacturers it.

5. Create a List of Gluten Substitutes – Being gluten intolerant does not mean you cannot eat bread. It just means you cannot eat bread made from wheat, rye, spelt or barley. There are a number of gluten substitutes on the market and you can even make your own bread without gluten. Pamela’s makes a great bread mix that can be made in less than two hours and has a very similar consistency to home made bread. It can be found on Amazon for less than $4 per bag. Once you stop thinking of the limitations and start realizing how many alternatives there are out there, a gluten free lifestyle is much less limiting.

6. Know Your Options – There are options, even when you go out to eat. The Gluten Free Registry (also available as an iOS and Android App) includes a list of gluten free friendly restaurants and grocery stores in most major cities, so if you are looking for something to eat while on vacation or while out on the town with your family, this is a great option. There is even a “find pizza” button.

7. Create a Menu – Now that you know your alternatives, create a menu. There are thousands of recipes that don’t have gluten ingredients at all. Indian, Thai and Mediterranean cuisine are especially gluten friendly, but you’ll need to start cooking more meals at home. While gluten free options are available in restaurants there is no way to know for sure if the food was properly handled and the packaged gluten free foods in your local grocery store are high in salt and fat – not a good substitute for homemade meals. Many people mistake “gluten free” to mean healthy. It certainly can be, but only if you take advantage of the opportunity to take control of your dietary habits.

8. Discuss the Seriousness of Your Diet with Family – One of the biggest obstacles for anyone who goes gluten free is their family. Other family members are leery of gluten free alternatives to popular dishes and get annoyed when they cannot have their favorite crackers or home made desserts. Don’t belittle your own condition. Make certain people understand that this is not just a dietary decision, but a physical condition that can affect your health. They will understand.

9. Analyze What You Eat and Your Responses to It – As you change your diet, pay close attention to what you eat. Many people who start on a gluten free diet continue to feel symptoms and get frustrated because of it. Not only does damage from Celiac disease take time to heal; but sometimes other foods can inflame symptoms. Potato skins and oats are notorious false positives that don’t necessarily contain gluten but can create similar symptoms in many people. You can also be allergic or sensitive to other common allergens like corn, soy, nuts, or dairy. Dairy in particular can be an issue for sensitive stomachs.

10. Enjoy the Change as a Chance to Be Healthier – Don’t view your new gluten free lifestyle as a hindrance. You have an opportunity right now to make a fundamental change to how and what you eat for the better. There is a reason people make the assumption that gluten free is synonymous with healthy. It’s because those who remove gluten from their diets are forced to be more conscious of what they put in their bodies and they in turn are much more careful and in turn are much healthier. It’s like a reset button on what you eat and offers an opportunity to vastly improve your overall health. Take it and enjoy it!

Gluten is a major problem for millions of people around the globe – it is estimated that as many as 3% of people have a gluten intolerance or Celiac Disease and the number is growing as we become more reliant on processed foods. A turn to natural, wholesome foods free of processed grains and the gluten protein they contain can be a turning point for you and your entire family. Look at this as an opportunity to make a huge change in your life and improve every aspect of your health.

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Show Off Friday, May 18, 2012



Show Off Friday

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Jack and the Beanstalk

Jack and the Beanstalk

Jack and the Beanstalk

Image Credit: Jessie Willcox Smith | surlalunefairytales.com

JACK SELLS THE COW

ONCE upon a time there was a poor widow who lived in a little cottage
with her only son Jack.

Jack was a giddy, thoughtless boy, but very kind-hearted and
affectionate. There had been a hard winter, and after it the poor
woman had suffered from fever and ague. Jack did no work as yet, and by
degrees they grew dreadfully poor. The widow saw that there was no means
of keeping Jack and herself from starvation but by selling her cow; so
one morning she said to her son, ‘I am too weak to go myself, Jack, so
you must take the cow to market for me, and sell her.’

Jack liked going to market to sell the cow very much; but as he was on
the way, he met a butcher who had some beautiful beans in his hand. Jack
stopped to look at them, and the butcher told the boy that they were
of great value, and persuaded the silly lad to sell the cow for these
beans.

When he brought them home to his mother instead of the money she
expected for her nice cow, she was very vexed and shed many tears,
scolding Jack for his folly. He was very sorry, and mother and son went
to bed very sadly that night; their last hope seemed gone.

At daybreak Jack rose and went out into the garden.

‘At least,’ he thought, ‘I will sow the wonderful beans. Mother says
that they are just common scarlet-runners, and nothing else; but I may
as well sow them.’

So he took a piece of stick, and made some holes in the ground, and put
in the beans.

That day they had very little dinner, and went sadly to bed, knowing
that for the next day there would be none and Jack, unable to sleep from
grief and vexation, got up at day-dawn and went out into the garden.

What was his amazement to find that the beans had grown up in the night,
and climbed up and up till they covered the high cliff that sheltered
the cottage, and disappeared above it! The stalks had twined and twisted
themselves together till they formed quite a ladder.

‘It would be easy to climb it,’ thought Jack.

And, having thought of the experiment, he at once resolved to carry it
out, for Jack was a good climber. However, after his late mistake about
the cow, he thought he had better consult his mother first.

WONDERFUL GROWTH OF THE BEANSTALK

So Jack called his mother, and they both gazed in silent wonder at the
Beanstalk, which was not only of great height, but was thick enough to
bear Jack’s weight.

‘I wonder where it ends,’ said Jack to his mother; ‘I think I will climb
up and see.’

His mother wished him not to venture up this strange ladder, but Jack
coaxed her to give her consent to the attempt, for he was certain there
must be something wonderful in the Beanstalk; so at last she yielded to
his wishes.

Jack instantly began to climb, and went up and up on the ladder-like
bean till everything he had left behind him–the cottage, the village,
and even the tall church tower–looked quite little, and still he could
not see the top of the Beanstalk.

Jack felt a little tired, and thought for a moment that he would go back
again; but he was a very persevering boy, and he knew that the way to
succeed in anything is not to give up. So after resting for a moment he
went on.

After climbing higher and higher, till he grew afraid to look down for
fear he should be giddy, Jack at last reached the top of the Beanstalk,
and found himself in a beautiful country, finely wooded, with beautiful
meadows covered with sheep. A crystal stream ran through the pastures;
not far from the place where he had got off the Beanstalk stood a fine,
strong castle.

Jack wondered very much that he had never heard of or seen this castle
before; but when he reflected on the subject, he saw that it was as much
separated from the village by the perpendicular rock on which it stood
as if it were in another land.

While Jack was standing looking at the castle, a very strange-looking
woman came out of the wood, and advanced towards him.

She wore a pointed cap of quilted red satin turned up with ermine, her
hair streamed loose over her shoulders, and she walked with a staff.
Jack took off his cap and made her a bow.

‘If you please, ma’am,’ said he, ‘is this your house?’

‘No,’ said the old lady. ‘Listen, and I will tell you the story of that
castle.

‘Once upon a time there was a noble knight, who lived in this castle,
which is on the borders of Fairyland. He had a fair and beloved wife and
several lovely children: and as his neighbours, the little people,
were very friendly towards him, they bestowed on him many excellent and
precious gifts.

‘Rumour whispered of these treasures; and a monstrous giant, who lived
at no great distance, and who was a very wicked being, resolved to
obtain possession of them.

‘So he bribed a false servant to let him inside the castle, when the
knight was in bed and asleep, and he killed him as he lay. Then he went
to the part of the castle which was the nursery, and also killed all the
poor little ones he found there.

‘Happily for her, the lady was not to be found. She had gone with her
infant son, who was only two or three months old, to visit her old
nurse, who lived in the valley; and she had been detained all night
there by a storm.

‘The next morning, as soon as it was light, one of the servants at the
castle, who had managed to escape, came to tell the poor lady of the sad
fate of her husband and her pretty babes. She could scarcely believe
him at first, and was eager at once to go back and share the fate of her
dear ones; but the old nurse, with many tears, besought her to remember
that she had still a child, and that it was her duty to preserve her
life for the sake of the poor innocent.

‘The lady yielded to this reasoning, and consented to remain at her
nurse’s house as the best place of concealment; for the servant told her
that the giant had vowed, if he could find her, he would kill both her
and her baby. Years rolled on. The old nurse died, leaving her cottage
and the few articles of furniture it contained to her poor lady,
who dwelt in it, working as a peasant for her daily bread. Her
spinning-wheel and the milk of a cow, which she had purchased with the
little money she had with her, sufficed for the scanty subsistence of
herself and her little son. There was a nice little garden attached to
the cottage, in which they cultivated peas, beans, and cabbages, and the
lady was not ashamed to go out at harvest time, and glean in the fields
to supply her little son’s wants.

‘Jack, that poor lady is your mother. This castle was once your
father’s, and must again be yours.’

Jack uttered a cry of surprise.

‘My mother! oh, madam, what ought I to do? My poor father! My dear
mother!’

‘Your duty requires you to win it back for your mother. But the task
is a very difficult one, and full of peril, Jack. Have you courage to
undertake it?’

‘I fear nothing when I am doing right,’ said Jack.

‘Then,’ said the lady in the red cap, ‘you are one of those who slay
giants. You must get into the castle, and if possible possess yourself
of a hen that lays golden eggs, and a harp that talks. Remember, all the
giant possesses is really yours.’ As she ceased speaking, the lady of
the red hat suddenly disappeared, and of course Jack knew she was a
fairy.

Jack determined at once to attempt the adventure; so he advanced, and
blew the horn which hung at the castle portal. The door was opened in a
minute or two by a frightful giantess, with one great eye in the middle
of her forehead.

As soon as Jack saw her he turned to run away, but she caught him, and
dragged him into the castle.

‘Ho, ho!’ she laughed terribly. ‘You didn’t expect to see me here, that
is clear! No, I shan’t let you go again. I am weary of my life. I am
so overworked, and I don’t see why I should not have a page as well as
other ladies. And you shall be my boy. You shall clean the knives, and
black the boots, and make the fires, and help me generally when the
giant is out. When he is at home I must hide you, for he has eaten up
all my pages hitherto, and you would be a dainty morsel, my little lad.’

While she spoke she dragged Jack right into the castle. The poor boy
was very much frightened, as I am sure you and I would have been in his
place. But he remembered that fear disgraces a man; so he struggled to
be brave and make the best of things.

‘I am quite ready to help you, and do all I can to serve you, madam,’ he
said, ‘only I beg you will be good enough to hide me from your husband,
for I should not like to be eaten at all.’

‘That’s a good boy,’ said the Giantess, nodding her head; ‘it is lucky
for you that you did not scream out when you saw me, as the other boys
who have been here did, for if you had done so my husband would have
awakened and have eaten you, as he did them, for breakfast. Come here,
child; go into my wardrobe: he never ventures to open THAT; you will be
safe there.’

And she opened a huge wardrobe which stood in the great hall, and shut
him into it. But the keyhole was so large that it ad-mitted plenty of
air, and he could see everything that took place through it. By-and-by
he heard a heavy tramp on the stairs, like the lumbering along of a
great cannon, and then a voice like thunder cried out;

‘Fe, fa, fi-fo-fum,
I smell the breath of an Englishman.
Let him be alive or let him be dead,
I’ll grind his bones to make my bread.’

‘Wife,’ cried the Giant, ‘there is a man in the castle. Let me have him
for breakfast.’

‘You are grown old and stupid,’ cried the lady in her loud tones. ‘It
is only a nice fresh steak off an elephant, that I have cooked for you,
which you smell. There, sit down and make a good breakfast.’

And she placed a huge dish before him of savoury steaming meat, which
greatly pleased him, and made him forget his idea of an Englishman being
in the castle. When he had breakfasted he went out for a walk; and then
the Giantess opened the door, and made Jack come out to help her. He
helped her all day. She fed him well, and when evening came put him back
in the wardrobe.

THE HEN THAT LAYS GOLDEN EGGS.

The Giant came in to supper. Jack watched him through the keyhole, and
was amazed to see him pick a wolf’s bone, and put half a fowl at a time
into his capacious mouth.

When the supper was ended he bade his wife bring him his hen that laid
the golden eggs.

‘It lays as well as it did when it belonged to that paltry knight,’ he
said; ‘indeed I think the eggs are heavier than ever.’

The Giantess went away, and soon returned with a little brown hen, which
she placed on the table before her husband. ‘And now, my dear,’ she
said, ‘I am going for a walk, if you don’t want me any longer.’

‘Go,’ said the Giant; ‘I shall be glad to have a nap by-and-by.’

Then he took up the brown hen and said to her:

‘Lay!’ And she instantly laid a golden egg.

‘Lay!’ said the Giant again. And she laid another.

‘Lay!’ he repeated the third time. And again a golden egg lay on the
table.

Now Jack was sure this hen was that of which the fairy had spoken.

By-and-by the Giant put the hen down on the floor, and soon after went
fast asleep, snoring so loud that it sounded like thunder.

Directly Jack perceived that the Giant was fast asleep, he pushed open
the door of the wardrobe and crept out; very softly he stole across the
room, and, picking up the hen, made haste to quit the apartment. He knew
the way to the kitchen, the door of which he found was left ajar; he
opened it, shut and locked it after him, and flew back to the Beanstalk,
which he descended as fast as his feet would move.

When his mother saw him enter the house she wept for joy, for she had
feared that the fairies had carried him away, or that the Giant had
found him. But Jack put the brown hen down before her, and told her how
he had been in the Giant’s castle, and all his adventures. She was very
glad to see the hen, which would make them rich once more.

THE MONEY BAGS.

Jack made another journey up the Beanstalk to the Giant’s castle one
day while his mother had gone to market; but first he dyed his hair and
disguised himself. The old woman did not know him again, and dragged him
in as she had done before, to help her to do the work; but she heard her
husband coming, and hid him in the wardrobe, not thinking that it was
the same boy who had stolen the hen. She bade him stay quite still
there, or the Giant would eat him.

Then the Giant came in saying:

‘Fe, fa, fi-fo-fum, I smell the breath of an Englishman. Let him be
alive or let him be dead, I’ll grind his bones to make my bread.’

‘Nonsense!’ said the wife, ‘it is only a roasted bullock that I thought
would be a tit-bit for your supper; sit down and I will bring it up
at once.’ The Giant sat down, and soon his wife brought up a roasted
bullock on a large dish, and they began their supper. Jack was amazed to
see them pick the bones of the bullock as if it had been a lark. As soon
as they had finished their meal, the Giantess rose and said:

‘Now, my dear, with your leave I am going up to my room to finish the
story I am reading. If you want me call for me.’

‘First,’ answered the Giant, ‘bring me my money bags, that I may count
my golden pieces before I sleep.’ The Giantess obeyed. She went and soon
returned with two large bags over her shoulders, which she put down by
her husband.

‘There,’ she said; ‘that is all that is left of the knight’s money. When
you have spent it you must go and take another baron’s castle.’

‘That he shan’t, if I can help it,’ thought Jack.

The Giant, when his wife was gone, took out heaps and heaps of golden
pieces, and counted them, and put them in piles, till he was tired of
the amusement. Then he swept them all back into their bags, and leaning
back in his chair fell fast asleep, snoring so loud that no other sound
was audible.

Jack stole softly out of the wardrobe, and taking up the bags of money
(which were his very own, because the Giant had stolen them from his
father), he ran off, and with great difficulty descending the Beanstalk,
laid the bags of gold on his mother’s table. She had just returned from
town, and was crying at not finding Jack.

‘There, mother, I have brought you the gold that my father lost.’

‘Oh, Jack! you are a very good boy, but I wish you would not risk your
precious life in the Giant’s castle. Tell me how you came to go there
again.’

And Jack told her all about it.

Jack’s mother was very glad to get the money, but she did not like him
to run any risk for her.

But after a time Jack made up his mind to go again to the Giant’s
castle.

THE TALKING HARP.

So he climbed the Beanstalk once more, and blew the horn at the Giant’s
gate. The Giantess soon opened the door; she was very stupid, and did
not know him again, but she stopped a minute before she took him in. She
feared another robbery; but Jack’s fresh face looked so innocent that
she could not resist him, and so she bade him come in, and again hid him
away in the wardrobe.

By-and-by the Giant came home, and as soon as he had crossed the
threshold he roared out:

‘Fe, fa, fi-fo-fum, I smell the breath of an Englishman. Let him be
alive or let him be dead, I’ll grind his bones to make my bread.’

‘You stupid old Giant,’ said his wife, ‘you only smell a nice sheep,
which I have grilled for your dinner.’

And the Giant sat down, and his wife brought up a whole sheep for his
dinner. When he had eaten it all up, he said:

‘Now bring me my harp, and I will have a little music while you take
your walk.’

The Giantess obeyed, and returned with a beautiful harp. The framework
was all sparkling with diamonds and rubies, and the strings were all of
gold.

‘This is one of the nicest things I took from the knight,’ said the
Giant. ‘I am very fond of music, and my harp is a faithful servant.’

So he drew the harp towards him, and said:

‘Play!’

And the harp played a very soft, sad air.

‘Play something merrier!’ said the Giant.

And the harp played a merry tune.

‘Now play me a lullaby,’ roared the Giant; and the harp played a sweet
lullaby, to the sound of which its master fell asleep.

Then Jack stole softly out of the wardrobe, and went into the huge
kitchen to see if the Giantess had gone out; he found no one there, so
he went to the door and opened it softly, for he thought he could not do
so with the harp in his hand.

Then he entered the Giant’s room and seized the harp and ran away with
it; but as he jumped over the threshold the harp called out:

‘MASTER! MASTER!’

And the Giant woke up.

With a tremendous roar he sprang from his seat, and in two strides had
reached the door.

But Jack was very nimble. He fled like lightning with the harp, talking
to it as he went (for he saw it was a fairy), and telling it he was the
son of its old master, the knight.

Still the Giant came on so fast that he was quite close to poor Jack,
and had stretched out his great hand to catch him. But, luckily, just
at that moment he stepped upon a loose stone, stumbled, and fell flat on
the ground, where he lay at his full length.

This accident gave Jack time to get on the Beanstalk and hasten down it;
but just as he reached their own garden he beheld the Giant descending
after him.

‘Mother I mother!’ cried Jack, ‘make haste and give me the axe.’

His mother ran to him with a hatchet in her hand, and Jack with one
tremendous blow cut through all the Beanstalks except one.

‘Now, mother, stand out of the way!’ said he.

THE GIANT BREAKS HIS NECK.

Jack’s mother shrank back, and it was well she did so, for just as the
Giant took hold of the last branch of the Beanstalk, Jack cut the stem
quite through and darted from the spot.

Down came the Giant with a terrible crash, and as he fell on his head,
he broke his neck, and lay dead at the feet of the woman he had so much
injured.

Before Jack and his mother had recovered from their alarm and agitation,
a beautiful lady stood before them.

‘Jack,’ said she, ‘you have acted like a brave knight’s son, and deserve
to have your inheritance restored to you. Dig a grave and bury the
Giant, and then go and kill the Giantess.’

‘But,’ said Jack, ‘I could not kill anyone unless I were fighting with
him; and I could not draw my sword upon a woman. Moreover, the Giantess
was very kind to me.’

The Fairy smiled on Jack.

‘I am very much pleased with your generous feeling,’ she said.
‘Nevertheless, return to the castle, and act as you will find needful.’

Jack asked the Fairy if she would show him the way to the castle, as the
Beanstalk was now down. She told him that she would drive him there in
her chariot, which was drawn by two peacocks. Jack thanked her, and sat
down in the chariot with her.

The Fairy drove him a long distance round, till they reached a village
which lay at the bottom of the hill. Here they found a number of
miserable-looking men assembled. The Fairy stopped her carriage and
addressed them:

‘My friends,’ said she, ‘the cruel giant who oppressed you and ate up
all your flocks and herds is dead, and this young gentleman was the
means of your being delivered from him, and is the son of your kind old
master, the knight.’

The men gave a loud cheer at these words, and pressed forward to say
that they would serve Jack as faithfully as they had served his father.
The Fairy bade them follow her to the castle, and they marched thither
in a body, and Jack blew the horn and demanded admittance.

The old Giantess saw them coming from the turret loop-hole. She was
very much frightened, for she guessed that something had happened to her
husband; and as she came downstairs very fast she caught her foot in her
dress, and fell from the top to the bottom and broke her neck.

When the people outside found that the door was not opened to them,
they took crowbars and forced the portal. Nobody was to be seen, but on
leaving the hall they found the body of the Giantess at the foot of the
stairs.

Thus Jack took possession of the castle. The Fairy went and brought his
mother to him, with the hen and the harp. He had the Giantess buried,
and endeavoured as much as lay in his power to do right to those whom
the Giant had robbed.

Before her departure for fairyland, the Fairy explained to Jack that she
had sent the butcher to meet him with the beans, in order to try what
sort of lad he was.

If you had looked at the gigantic Beanstalk and only stupidly wondered
about it,’ she said, ‘I should have left you where misfortune had placed
you, only restoring her cow to your mother. But you showed an inquiring
mind, and great courage and enterprise, therefore you deserve to rise;
and when you mounted the Beanstalk you climbed the Ladder of Fortune.’

She then took her leave of Jack and his mother.

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Brother and Sister, Fairy Tale

Brother and Sister
Image Credit: kidpix.livejournal.com

BROTHER took sister by the hand and said: ‘Look here; we haven’t had one
single happy hour since our mother died. That stepmother of ours beats
us regularly every day, and if we dare go near her she kicks us away.
We never get anything but hard dry crusts to eat–why, the dog under the
table is better off than we are. She does throw him a good morsel or two
now and then. Oh dear! if our own dear mother only knew all about it!
Come along, and let us go forth into the wide world together.’

So off they started through fields and meadows, over hedges and ditches,
and walked the whole day long, and when it rained sister said:

‘Heaven and our hearts are weeping together.’

Towards evening they came to a large forest, and were so tired out with
hunger and their long walk, as well as all their trouble, that they
crept into a hollow tree and soon fell fast asleep.

Next morning, when they woke up, the sun was already high in the heavens
and was shining down bright and warm into the tree. Then said brother:

‘I’m so thirsty, sister; if I did but know where to find a little
stream, I’d go and have a drink. I do believe I hear one.’ He jumped up,
took sister by the hand, and they set off to hunt for the brook.

Now their cruel stepmother was in reality a witch, and she knew
perfectly well that the two children had run away. She had crept
secretly after them, and had cast her spells over all the streams in the
forest.

Presently the children found a little brook dancing and glittering over
the stones, and brother was eager to drink of it, but as it rushed past
sister heard it murmuring:

‘Who drinks of me will be a tiger! who drinks of me will be a tiger!’

So she cried out, ‘Oh! dear brother, pray don’t drink, or you’ll be
turned into a wild beast and tear me to pieces.’

Brother was dreadfully thirsty, but he did not drink.

‘Very well,’ said he, ‘I’ll wait till we come to the next spring.’

When they came to the second brook, sister heard it repeating too:

‘Who drinks of me will be a wolf I who drinks of me will be a wolf!’

And she cried, ‘Oh! brother, pray don’t drink here either, or you’ll be
turned into a wolf and eat me up.’

Again brother did not drink, but he said:

‘Well, I’ll wait a little longer till we reach the next stream, but
then, whatever you may say, I really must drink, for I can bear this
thirst no longer.’

And when they got to the third brook, sister heard it say as it rushed
past:

‘Who drinks of me will be a roe! who drinks of me will be a roe!’

And she begged, ‘Ah! brother, don’t drink yet, or you’ll become a roe
and run away from me.’

But her brother was already kneeling by the brook and bending over it to
drink, and, sure enough, no sooner had his lips touched the water than
he fell on the grass transformed into a little Roebuck.

Sister cried bitterly over her poor bewitched brother, and the little
Roe wept too, and sat sadly by her side. At last the girl said:

‘Never mind, dear little fawn, I will never forsake you,’ and she took
off her golden garter and tied it round the Roe’s neck.

Then she plucked rushes and plaited a soft cord of them, which she
fastened to the collar. When she had done this she led the Roe farther
and farther, right into the depths of the forest.

After they had gone a long, long way they came to a little house, and
when the girl looked into it she found it was quite empty, and she
thought ‘perhaps we might stay and live here.’

So she hunted up leaves and moss to make a soft bed for the little Roe,
and every morning and evening she went out and gathered roots, nuts,
and berries for herself, and tender young grass for the fawn. And he
fed from her hand, and played round her and seemed quite happy. In the
evening, when sister was tired, she said her prayers and then laid her
head on the fawn’s back and fell sound asleep with it as a pillow. And
if brother had but kept his natural form, really it would have been a
most delightful kind of life.

They had been living for some time in the forest in this way, when it
came to pass that the King of that country had a great hunt through the
woods. Then the whole forest rang with such a blowing of horns, baying
of dogs, and joyful cries of huntsmen, that the little Roe heard it and
longed to join in too.

‘Ah!’ said he to sister, ‘do let me go off to the hunt! I can’t keep
still any longer.’

And he begged and prayed till at last she consented.

‘But,’ said she, ‘mind you come back in the evening. I shall lock
my door fast for fear of those wild huntsmen; so, to make sure of my
knowing you, knock at the door and say, “My sister dear, open; I’m
here.” If you don’t speak I shan’t open the door.’

So off sprang the little Roe, and he felt quite well and happy in the
free open air.

The King and his huntsmen soon saw the beautiful creature and started in
pursuit, but they could not come up with it, and whenever they thought
they were sure to catch it, it bounded off to one side into the bushes
and disappeared. When night came on it ran home, and knocking at the
door of the little house cried:

‘My sister dear, open; I’m here.’ The door opened, and he ran in and
rested all night on his soft mossy bed.

Next morning the hunt began again, and as soon as the little Roe heard
the horns and the ‘Ho! ho! ‘of the huntsmen, he could not rest another
moment, and said:

‘Sister, open the door, I must get out.’

So sister opened the door and said, ‘Now mind and get back by nightfall,
and say your little rhyme.’

As soon as the King and his huntsmen saw the Roe with the golden collar
they all rode off after it, but it was far too quick and nimble for
them. This went on all day, but as evening came on the huntsmen had
gradually encircled the Roe, and one of them wounded it slightly in the
foot, so that it limped and ran off slowly.

Then the huntsman stole after it as far as the little house, and heard
it call out, ‘My sister dear, open; I’m here,’ and he saw the door open
and close immediately the fawn had run in.

The huntsman remembered all this carefully, and went off straight to the
King and told him all he had seen and heard.

‘To-morrow we will hunt again,’ said the King.

Poor sister was terribly frightened when she saw how her little Fawn had
been wounded. She washed off the blood, bound up the injured foot with
herbs, and said: ‘Now, dear, go and lie down and rest, so that your
wound may heal.’

The wound was really so slight that it was quite well next day, and the
little Roe did not feel it at all. No sooner did it hear the sounds of
hunting in the forest than it cried:

‘I can’t stand this, I must be there too; I’ll take care they shan’t
catch me.’

Sister began to cry, and said, ‘They are certain to kill you, and then I
shall be left all alone in the forest and forsaken by everyone. I can’t
and won’t let you out.’

‘Then I shall die of grief,’ replied the Roe, ‘for when I hear that horn
I feel as if I must jump right out of my skin.’

So at last, when sister found there was nothing else to be done, she
opened the door with a heavy heart, and the Roe darted forth full of
glee and health into the forest.

As soon as the King saw the Roe, he said to his huntsman, ‘Now then,
give chase to it all day till evening, but mind and be careful not to
hurt it.’

When the sun had set the King said to his huntsman, ‘Now come and show
me the little house in the wood.’

And when he got to the house he knocked at the door and said, ‘My sister
dear, open; I’m here.’ Then the door opened and the King walked in, and
there stood the loveliest maiden he had ever seen.

The girl was much startled when instead of the little Roe she expected
she saw a man with a gold crown on his head walk in. But the King looked
kindly at her, held out his hand, and said, ‘Will you come with me to my
castle and be my dear wife?’

‘Oh yes!’ replied the maiden, ‘but you must let my Roe come too. I could
not possibly forsake it.’

‘It shall stay with you as long as you live, and shall want for
nothing,’ the King promised.

In the meantime the Roe came bounding in, and sister tied the rush cord
once more to its collar, took the end in her hand, and so they left the
little house in the forest together.

The King lifted the lonely maiden on to his horse, and led her to his
castle, where the wedding was celebrated with the greatest splendour.
The Roe was petted and caressed, and ran about at will in the palace
gardens.

Now all this time the wicked stepmother, who had been the cause of these
poor children’s misfortunes and trying adventures, was feeling fully
persuaded that sister had been torn to pieces by wild beasts, and
brother shot to death in the shape of a Roe. When she heard how happy
and prosperous they were, her heart was filled with envy and hatred,
and she could think of nothing but how to bring some fresh misfortune
on them. Her own daughter, who was as hideous as night and had only one
eye, reproached her by saying, ‘It is I who ought to have had this good
luck and been Queen.’

‘Be quiet, will you,’ said the old woman; ‘when the time comes I shall
be at hand.’

Now after some time it happened one day when the King was out hunting
that the Queen gave birth to a beautiful little boy. The old witch
thought here was a good chance for her; so she took the form of the lady
in waiting, and, hurrying into the room where the Queen lay in her bed,
called out, ‘The bath is quite ready; it will help to make you strong
again. Come, let us be quick, for fear the water should get cold.’ Her
daughter was at hand, too, and between them they carried the Queen, who
was still very weak, into the bath-room and laid her in the bath; then
they locked the door and ran away.

They took care beforehand to make a blazing hot fire under the bath, so
that the lovely young Queen might be suffocated.

As soon as they were sure this was the case, the old witch tied a cap on
her daughter’s head and laid her in the Queen’s bed. She managed, too,
to make her figure and general appearance look like the Queen’s, but
even her power could not restore the eye she had lost; so she made
her lie on the side of the missing eye, in order to prevent the King’s
noticing anything.

In the evening, when the King came home and heard the news of his son’s
birth, he was full of delight, and insisted on going at once to his dear
wife’s bedside to see how she was getting on. But the old witch cried
out, ‘Take care and keep the curtains drawn; don’t let the light get
into the Queen’s eyes; she must be kept perfectly quiet.’ So the King
went away and never knew that it was a false Queen who lay in the bed.

When midnight came and everyone in the palace was sound asleep, the
nurse who alone watched by the baby’s cradle in the nursery saw the door
open gently, and who should come in but the real Queen. She lifted the
child from its cradle, laid it on her arm, and nursed it for some time.
Then she carefully shook up the pillows of the little bed, laid the baby
down and tucked the coverlet in all round him. She did not forget the
little Roe either, but went to the corner where it lay, and gently
stroked its back. Then she silently left the room, and next morning when
the nurse asked the sentries if they had seen any one go into the castle
that night, they all said, ‘No, we saw no one at all.’

For many nights the Queen came in the same way, but she never spoke a
word, and the nurse was too frightened to say anything about her visits.

After some little time had elapsed the Queen spoke one night, and said:

‘Is my child well? Is my Roe well?
I’ll come back twice and then farewell.’

The nurse made no answer, but as soon as the Queen had disappeared she
went to the King and told him all. The King exclaimed, ‘Good heavens!
what do you say? I will watch myself to-night by the child’s bed.’

When the evening came he went to the nursery, and at midnight the Queen
appeared and said:

‘Is my child well? Is my Roe well?
I’ll come back once and then farewell.’

And she nursed and petted the child as usual before she disappeared. The
King dared not trust himself to speak to her, but the following night he
kept watch again.

That night when the Queen came she said:

‘Is my child well? Is my Roe well?
I’ve come this once, and now farewell.’

Then the King could restrain himself no longer, but sprang to her side
and cried, ‘You can be no one but my dear wife!’

‘Yes,’ said she, ‘I am your dear wife!’ and in the same moment she was
restored to life, and was as fresh and well and rosy as ever. Then she
told the King all the cruel things the wicked witch and her daughter had
done. The King had them both arrested at once and brought to trial,
and they were condemned to death. The daughter was led into the forest,
where the wild beasts tore her to pieces, and the old witch was burnt at
the stake.

As soon as she reduced to ashes the spell was taken off the little Roe,
and he was restored to his natural shape once more, and so brother and
sister lived happily ever after.(6)

(6) Grimm.

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